Meet Jackie the Personologist
Approach
I take a collaborative and solution-focused approach to coaching. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals.
Specialties
I specialize in helping clients with stress management, time management, and creating a life of balance.
Qualifications
As a certified life coach, I have completed extensive training in areas such as psychology, goal setting, and communication. I am also a member of the International Coaching Federation and committed to ongoing professional development.
Meet Jackie
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My journey has been a rollercoaster of ups and downs, much like the challenges many of you face.
As a single mother, I've wrestled with the daily chaos, emotional eating, and a seemingly never-ending cycle of stress.
I embarked on my journey and wanted more than just a physical change; I was looking for a profound mental and emotional shift.
I rediscovered my self-esteem, found clarity in my thoughts, and harnessed an energy I never knew existed.
This transformation impacted not only how I look but also how I feel and how I connect with others. I broke free from depression and found my serotonin boost in life's simple joys.
Today, I'm a competitive figure athlete, and my passion for fitness and well-being has only grown stronger. My family supports my journey, and I'm thrilled to share my expertise with you.
With me, it's not just about fitness; it's about unleashing the best version of yourself, overcoming the overwhelming, and embracing a life of balance and structure.
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Balancing Your Life, One Step at a Time
Are you tired of feeling overwhelmed, constantly reacting to life's demands, and believing there's never enough time in the day?
I've been in your shoes, and I understand the struggle. My approach is rooted in empathy, experience, and the unwavering belief that you can regain control and find harmony in your life.
Wellness is a three-fold journey encompassing nutrition, movement, and the environment around you.
I will craft a roadmap to transform how you feel about yourself, your career, your relationships, and your living space.
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I specialize in helping clients with stress management, time management, and creating a life of balance.
From Chaos to Clarity: Empowering Your Journey to Wellness & Balance
As a single mother, I've navigated life's rollercoaster firsthand—juggling chaos, emotional hurdles, and relentless stress. Yet, beyond physical transformation, I sought profound shifts in mental and emotional well-being. Through this journey, I rediscovered self-esteem, clarity, and boundless energy. It's more than appearances; it's about connections and joy. Today, as a figure athlete, I'm eager to share insights. Let's unlock your best self, conquer challenges, and embrace balance together.
Unlock Your Inner Potential: Achieve Personal Victories with Personology
Recognizing the aspirations within each of you, I've undergone a transformative journey myself. I believe in your capacity to achieve personal victories, whether conquering daily obstacles, reaching fitness milestones, or attaining inner peace. Let's embark on this journey together toward a healthier, more fulfilling life. Together, we'll unlock the potential within each of you and strive for greatness.
Overcoming Challenges: Guidance, Structure, and Knowledge for Your Fitness Goals
Unsure where to start your Fitness journey ?
Many of our clients face challenges with time management and understanding nutrition and exercise basics. We understand the demands of busy lives and the overwhelm of diving into fitness. At Personology, we're here to help, offering the guidance, structure, and knowledge you need to prioritize health effectively.