Meal Plans & Preperation
MEAL PLAN WITH MACRO's
FROM $125.00
Service Description: Personalized Meal Plan with Macros
Are you striving for a healthier lifestyle, weight management, or enhanced athletic performance? Look no further! Our Personalized Meal Plan with Macros service is tailored to meet your unique needs and goals, helping you achieve the results you desire.
How it Works:
Initial Assessment: We begin by conducting a thorough assessment of your individual requirements. This includes factors such as your height, weight, activity level, and fitness objectives.
Macro Calculation: Our experienced nutrition experts calculate your personalized macronutrient requirements. Macronutrients, including proteins, carbohydrates, and fats, are crucial for achieving your specific goals.
Customized Meal Plan: Based on your macro requirements, we create a personalized meal plan that suits your tastes and preferences. We understand that everyone's palate is different, so we provide you with meal options and variations.
Consistency and Progress Monitoring: We emphasize the importance of sticking to the plan consistently. Depending on your goals, we maintain the same meal plan for a specified period. For example, if you're aiming for weight loss, we keep you on the plan until a plateau is reached or adjustments are needed.
Adjustments for Success: Our approach is flexible. We monitor your progress closely and make adjustments as necessary. These adjustments could occur biweekly, every three weeks, or monthly, depending on your adherence and how your body responds.
Tailored to Your Needs: We understand that every individual is unique, and what works for one person may not work for another. That's why we're ready to tweak your protein, carbohydrate, and fat intake as needed to ensure the plan aligns with your body's specific requirements.
Our goal is to empower you to take control of your nutrition, reach your health and fitness objectives, and maintain a balanced and sustainable lifestyle. Whether you're looking to lose weight, gain muscle, or optimize your nutrition, our Personalized Meal Plan with Macros service is here to support you every step of the way.
Contact us today to embark on a personalized journey toward a healthier and happier you!
MEAL Preparation in Durham Region
FROM $120.00
When it comes to maintaining a healthy lifestyle, it’s important to keep track of what you eat.
That’s where a nutrition plan comes in! By following a personalized nutrition plan, you can ensure that you’re getting all the necessary nutrients your body needs to function at its best.
If you already have a nutrition plan from your Nutrition Coach, great! Simply bring it to me and I
will help you prepare your meals according to your dietary needs. If you don’t have a plan yet, no worries! I can work with you to create a customized plan that considers your lifestyle, dietary preferences, and health goals.
Remember, a healthy diet is one of the key components of living a healthy lifestyle.
By following a nutrition plan, you can ensure that you’re giving your body the fuel it needs to function at its best.
So why not give it a try?
Your body will thank you!
*meals include 4oz protein, portioned carbohydrates, and vegetables
EXAMPLES:
Proteins 4 oz/25-35g:
Chicken breast
Ground chicken
Ground turkey
Ground beef
Sirloin steak
Salmon
Haddock
Carbohydrates 4oz/30-31g:
Brown rice
White rice/jasmine rice
White potatoes
Sweet potatoes
Quinoa
Vegetables:
Asparagus
Broccoli
Green beans
Brussels sprouts
Seasonal vegetables
*Additional Protein - $1.00/per oz
*Additional Carbohydrates - $0.50/per oz
*Additional Vegetables - $0.50/per oz
Meal preparation can be a daunting task, especially for busy families who juggle work, school, and extracurricular activities. However, customized bulk orders of protein, carbohydrates, and vegetables can help alleviate the stress and pressure that comes with meal preparation. By ordering in bulk, families can save time and money while ensuring that they have a variety of healthy options on hand.
