What is the Relationship Between Food and Exercise?

Exercising is a great way to improve your health and overall well-being. However, it is important

to understand that exercising solely to burn the calories you consume can create an unhealthy

mindset. This approach may make it feel like there is a direct transaction happening between

the foods you eat and your workouts, leading to an unhealthy relationship between food and

exercise.

Focusing solely on burning calories can lead to a negative cycle of guilt and restriction. It can

also lead to an overemphasis on the quantity of food you eat, rather than the quality. This can

result in an unbalanced diet that lacks important nutrients your body needs to function

properly.