4 Ways to build a healthier meal plan 

Revamp your meal plan with these 4 steps: 1. Diversify with whole foods. 2. Cut processed foods, opt for natural sweeteners. 3. Mix up proteins & include healthy fats. 4. Stay hydrated, exercise, rest, & consider supplements. Achieve balance & portion control for a healthier you. Make gradual, sustainable changes and celebrate your victories along the way!