Detox Bake: A Vibrant and Nutritious Dish
Are you looking to cleanse your body and enjoy a healthy, vibrant meal? This Detox Bake is just what you need! Packed with a variety of vegetables, it's not only nutritious but also incredibly flavorful. Here's how you can create this delightful dish in your own kitchen:
Ingredients:
6 carrots
6 large beets
3 parsnips
4 stalks of celery
2 leeks (scallions are a great alternative)
3 cloves of garlic, minced
Olive oil
Soy sauce or tamari
Black pepper
Instructions:
Prep the Beets: Begin by giving the beets a good scrub. You can choose to cut the stems off or leave the roots on while they steam – leaving the roots intact can make them sweeter. Place the beets in a large saucepan with a lid and steam them whole. They should be soft after about 10-15 minutes.
Steam Carrots and Parsnips: Add your carrots and parsnips to the same saucepan as the beets. Let them steam together, infusing each other with their flavors.
Sauté Leeks and Celery: While the vegetables are steaming, heat 2 teaspoons of olive oil in a pan and sauté the leeks and celery. Cook them until they are soft, which will bring out their natural sweetness and add depth to the dish.
Combine and Season: Once all the vegetables are prepared, place them in a baking dish. Drizzle with tamari or soy sauce and sprinkle some black pepper over the top. This will add a savory umami flavor to the bake.
Bake the Dish: Cover the baking dish and bake it in a preheated oven at 350 degrees Fahrenheit for 20 minutes. This will allow all the flavors to meld together and intensify.
This Detox Bake is a wonderful way to nourish your body with whole, healthy ingredients. The combination of root vegetables and the savory seasonings make it a satisfying meal that's perfect for a detox day or any day you're seeking a healthy, comforting dish. Enjoy!
