Healthier Pecan Brownies: A Guilt-Free Indulgence

These Pecan Brownies are a healthier twist on a classic treat, perfect for those who are mindful about their dietary choices. Made with beans as a base and whole wheat flour, they offer a more nutritious alternative without sacrificing flavor. Here's how to bake these delicious and guilt-free brownies:

Ingredients:

• 1 can of white, red kidney, or black beans, drained and rinsed

• ½ cup skim milk

• 1/3 cup liquid egg whites

• ¼ cup margarine, melted

• 1 tablespoon vanilla extract

• ¾ cup sugar substitute

• ½ cup whole wheat flour

• ½ cup unsweetened cocoa powder

• 1 teaspoon baking powder

• A pinch of salt

• ½ cup chopped, toasted pecans

Instructions:

1. Puree the Beans: Start by pureeing the beans in a food processor until coarse. Beans are a great base for brownies as they add moisture and a creamy texture without the added fat.

2. Add Wet Ingredients: To the pureed beans, add in the skim milk, liquid egg whites, melted margarine, and vanilla extract. Puree these together until the mixture is smooth. Remember to scrape down the sides of the food processor a few times to ensure everything is well combined.

3. Prepare Dry Ingredients: In a large bowl, mix together the sugar substitute, whole wheat flour, unsweetened cocoa powder, baking powder, and a pinch of salt. This blend of ingredients contributes to the brownie's rich chocolate flavor and tender texture.

4. Combine Mixtures: Pour the bean mixture over the flour mixture and stir to combine. This is where the magic happens, as the two mixtures come together to form a delicious brownie batter.

5. Prepare for Baking: Pour the batter into an 8-inch square pan lined with parchment paper. Smooth the top with a spatula and then sprinkle with the chopped, toasted pecans for a crunchy, nutty topping.

6. Bake the Brownies: Bake in a preheated oven at 350 degrees Fahrenheit for about 18 minutes. The brownies are done when a cake tester inserted into the center comes out clean.

7. Cool and Serve: Let the brownies cool on a rack before cutting them into squares. This recipe makes 16 brownies.

Not only are these Pecan Brownies delicious, but they can also be frozen for later enjoyment. Whether you're looking for a healthier dessert option or just want to try something new, these brownies are sure to please!